individual Therapy Services

The two main areas that I specialize in are  anxiety and depression. I have spent my career trying to find the most innovative approaches to help clients with depression and anxiety. These are some of the most common and uncomfortable feelings that we can experience, and can be difficult to manage on your own. 

Using various therapeutic techniques including CBT, EMDR and/or Brainspotting, Parts Therapy or Sandtray Therapy my goal is to help you recover perspective and regain your connection with yourself. 

Coaching is about moving forward, it's about creating a plan of where you want to be and being guided and coached towards your goals. We often get in our own way, we know what we want but can't get past self limiting beliefs. Coaching helps you to overcome your obstacles and really become who you want to be. There are no limits when your negative self talk gets out of your way.

With my background in CBT (cognitive behavioral therapy),  mindfulness and meditation, Parts Therapy and behavior modification my goal is to help you work towards becoming your best self. As a Health Coach we can approach your health goals not just from a nutrition and health perspective but from a mental health perspective as well, something often overlooked by many weight loss programs.